Do you want to eat healthy without trying too hard? Are you tired of dieting to get the results you want? Why is it so complicated? Why do we need so many plans, directions, instructions and laws governing our eating? Every year it is something different. Eat this, don’t eat that! Oh wait, scratch that! Well, let’s see. Okay, hold please for more research. Is that how you feel? We are spending billions of dollars on programs and products, yet not becoming healthier as a society or as individuals.1-4  This book is for you if:⁠  You want to be healthy without trying too hard⁠  You are tired of dieting, tracking, counting…⁠  You get discouraged after “falling off the wagon”⁠  You feel defeated after a cheat meal⁠  You’ve tried diet after diet and always gain it back⁠  You feel that eating healthy is too complicated⁠  You don’t have the time or energy to be healthy⁠  You want something you can do for life⁠  You want to eat what friends and family are eating⁠  You want to be healthy, but don’t know how to start⁠ ⁠  I agree that eating healthy can feel complex. However, I don’t think it needs to be … Continue reading Is This For You?